Health and wellness

Jacuzzi

The hydrotherapy benefits of Jacuzzi hot tubs are well documented. The combination of warm water and massage jets soothes and penetrates the body’s muscles, improving circulation and allowing complete relaxation and relief from aching muscles and joints.

What better way to relax and unwind than a panoramic roof-top terrace Jacuzzi, with a stunning view of Mindelo and all included in the cost of your room?

Infra-red sauna

Soothe your aching muscles in our infra-red sauna, through extra heat penetration that relaxes your body.

Unlike traditional wood-burning saunas which operate at high temperatures, infrared saunas are heated using incandescent infra-red heat lamps. A traditional sauna uses heat to warm the air, which in turns warms your body. An infra-red sauna heats your body directly without warming the air around you,

providing the same health benefits as traditional saunas but at lower temperatures.This is beneficial for those who cannot tolerate high temperatures.

Infra-red saunas enhance relaxation, detoxification, lower blood pressure, circulation and weight loss.

Traditional Balinese Massage

Our professional therapist, Prem Pipiet can help relieve you of any stress and strains you might experience.

This traditional massage will leave you refreshed and relaxed. The technique of skin rolling, long kneading strokes, acupressure and foot massage are well known for their renewing effects on the body. It relieves tension, improves blood circulation and relaxes the body, mind and spirit. The treatment is most popular in Bali, Indonesia, Pipiet’s birth place, and has been passed on from one generation to the next. Pipiet is also a certified stress therapist.

Price:

EUR 50,- for 90 min. whole body massage

EUR 40,- for 60 min. whole body massage

EUR 20,- for 30 min. face or foot traditional Bali massage – a gentle, highly relaxing treatment, using Balinese aromatherapy.

Personal Training

Our personal trainer, Eder Castro, can provide private training sessions at the villa on request. Eder’s personalised training sessions help guests maintain a healthy lifestyle and explore new and fun ways with exercise – fitness on the beach, aerobics classes and TRX suspension training. You don’t have to be a fitness fanatic to enjoy his fitness sessions – he will help you to reach your highest potential and push your limits to the max!

Eder Castro is from Sao Vicente and studied Physical Education and Sports in Portugal. He runs his own gym ‘Energia’ in Mindelo.

Price:
EUR15,- per hour

Massages

Our trained massage therapist, Maurino Silva, aims to release body toxins and help reduce muscular pain and stress. Maurino specialises in sports massage, lymphatic drainage, deep-tissue massage and anti-cellulite drainage. He also provides relaxing Swedish style massage for those who simply want to unwind and relax. We recommend that our guests book Maurino to boost post-workout recovery and help stretch tense muscles after exercise.

Price:
Relaxation massage 60 min. EUR 30,-

Sports massage 60 min. EUR 40,-

Full body massage 90 min. EUR 50,-

Villa St. AubynHealth & Wellness